3 Top Breakfasts for Family

After the dinner, there's no meal get into our stomach until breakfast time. Skipping breakfast due to the tight schedule is not even an option, because breakfast is very important to replace the supply of glucose and other essential nutrients to keep the energy up for the whole day.

Please note that, all recipes can be prepared in advance (particularly the Red Nest), and then stocked in the fridge to serve directly anytime, including for breakfast time.

1. For men

Benefits:
Improves kidney and lungs functions, not inclined to get weak.
Ingredients:
- 5 gram of Red Nest
- 45 gram of rock sugar
- 26 gram of dried bean curd
- 380 ml of water
Instruction:
Soak the dried Red Nest for approximately 2 hours then drain excess water from the Red Nest. Place it into the pot and cook for 1 hour.
Add in dried bean curd, rock sugar and water. Serve hot or cold.

3 Top Breakfasts for Family

2. For expecting mother and infants

Benefits:
Consumption regularly during pregnancy will increase the nutrients, health and immune system of the fetus, and mothers will recover easily after delivery.
Ingredients:
- 5 gram of Red Nest
- 50 gram of rock sugar
- 35 ml of coconut milk
- 50 ml of evaporated milk
- 310 ml of water
Instruction:
Soak the dried Red Nest for approximately 2 hours then drain excess water from the Red Nest. Place it into the pot and cook for 1 hour.
Add in coconut milk, evaporated milk, rock sugar and water. Serve hot or cold.

3. For children

Benefits:
Enhances immunity, less susceptible to catch cold and flu.
Ingredients:
- 5 gram of Red Nest
- 50 gram of rock sugar
- 400 ml of water
- Honey (as desired amount)
Instruction:
Soak the dried Red Nest for approximately 2 hours then drain excess water from the Red Nest. Place it into the pot and cook for 1 hour.
Add in honey for desired taste, with rock sugar and water. Serve hot or cold